About Connected Breath
In my decades of experience as a mind-body therapist; Breathwork has delivered results more rapidly, consistently, effectively, affordably, and enjoyably than any other modality I’ve worked with.
I discovered breathwork after an extended period of chronic pain and a series of injuries and major life stresses that had me locked into a constant state of suffering. Through daily breathwork sessions, I recovered rapidly and felt better than I'd felt in decades. I'm inspired and compelled to bring together my extensive experience to weave fun, transformative breathwork sessions, so others can gain the benefits that I have.
Trained through SOMA Breath®, I create sessions with the keen knowledge of how to impact our physiology through breath. My training as a transformational hypnotherapist, coach and facilitator allows me to take participants on a transformative journey with immediate impact and the potential for life changing benefits with a regular path of practice.
I'm on a mission to support people to move beyond their limitations, and unleash the potential within.
Coming back
from burnout
Today we are faced with an epidemic of burnout. A recent survey of New Zealand workers showed that an astounding 61% of employees had experienced burnout within the 3 months of being surveyed. What's really alarming is that while all age groups had high levels of burnout, it is our youngest subset that are struggling the most. To me that highlights the importance of building unshakeable resilience starting early in life.
From my own experience, burnout was beneath all of the symptoms of chronic fatigue, pain, anxiety and depression that crept into my life 7 years ago. My cup was empty after years of overgiving and failing to support my own wellbeing. It undermined my relationships and held me back from meeting my potential. It's taken me all of that time to fight my way back. While I've explored many paths to recovery, it was breathwork that not only restored my energy, but supported me to access a joyful state of being.
In these challenging times, we need to develop toolkits to build our ability to weather life's storms. Supporting our mental wellbeing is no longer a luxury, but an imperative.
I'm standing in support of your wellbeing. You don't have to suffer for years as I did. I've crafted breathwork sessions to overcome the impacts of chronic stress, to rebuild your resilience to the daily stresses of life, to restore your energy levels, and uplift your mood.
Take an empowered action to refill your cup. Download my ebook below to learn more about burnout. You'll find a quiz included to help you understand where you sit within the burnout spectrum. I'll share with you helpful tips to resource yourself and begin to build your resilience.
“Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” — Steve Maraboli
our vision
The vision that guides Connected Breath is grounded in supporting individuals to discover the profound connection between their breath, body, and mind, leading to inner peace, holistic well-being, inspired minds and a joyful spirit.
In the process of letting go of the past and becoming our future; we connect to our feelings, needs, values, beliefs, and identities as they relate to us, others and life itself.
A space of non-judgement and deep empathy is held as you connect to what lies beneath. We are all both brilliant and imperfect. Our mission is to inspire you to gently meet your edges, push into the growth zone, and forge a path toward live a life well lived, and to love with a compassionate and open heart.
Our Community
Join our welcoming community at Connected Breath, where individuals come together to share experiences, support one another, and grow in their personal transformation. There's a certain magic that occurs when we breathe together in a rhythm. Below are the top values that I hold dear. I'd love to hear from you what you might add.
Presence
Empathy
Compassion
Curiosity
Non-judgement
Privacy & Confidentiality
Mutuality & Equanimity
Open Communication
Acceptance
Connectedness
Kindness
Honesty
Autonomy
Authenticity
Generosity of Spirit
"The power of conscious breathing
opens the doorway
to a calm and joyful heart."
Omana Eve
Connected Breath Founder
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