Thanks for joining me to pause, and take a breath. I'm Omana Eve, SOMA Breath® instructor. I've created this session to ease you into a tranquil inner oasis; leaving behind any worries or concerns of the day. The entire track is 39 minutes, there's a short introduction, a few minutes of AUMing to bring you into presence and begin the process of shifting you into the parasympathetic (rest, digest & relax mode) nervous system.  The breathwork portion begins at 9:00, and there's a few minutes of gentle music following if you'd like to extend your session. Enjoy this moment of self connection.